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RETREATS

FINDING FLOW

MARCH 30- APRIL 5 2025

COSTA RICA

(only 3 spots left!)

Finding Flow is a week of discovering mind body connection and flow from anxiety, chronic stress, and emotional overwhelm through surf therapy, yoga, and somatic workshops. With special topics on gut health, hormonal health, and nervous system regulation we are learning to ride the rhythms of change without getting derailed, hoping off the emotional rollercoasters, and bringing internal flow and confidence back into your life.

CLOSED - SOLD OUT!

EMERGE

FEBRUARY 16- 22 2025

COSTA RICA

At Emerge, we are kicking shame to the curb and giving anxiety a chance to breathe as you find confidence and joy in mother ocean's waves. Emerge is an innovative surf retreat that pairs the undeniable magic of surfing with somatic group therapy to bring people together to connect in community and re-discover themselves through shared adventure.

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Wondering what makes EMERGE retreats so different from other surf retreats?

The Adventure:

The can’t- be beat local knowledge

Your host and surf instructors live in Costa Rica so they know the waves, the views, and the best secret hideaways.

A Supportive Community:

The community you’ll cultivate

Join other like-minded feelers, healers, and adventurous spirts to surf, learn, overcome, and connect in a way that will stay with you for years to come.

A Deeper Purpose

The feeling of revitalization and growth

Become a more confident, mindful, and joyful version of yourself who’s ready to take on new challenges and experiences.

Waitlist

Join the waitlist for our next retreat!

Add me to the waitlist!

Our last retreat filled up in 48 hours!! If you missed registration, and want to get into the next retreat join the waitlist here!

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