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Paddling With Perfectionism
SURF RETREAT TO COSTA RICA
A surf retreat to cultivate pleasure, presence, and play!
THINK LESS HUSTLE, MORE HAMMOCK.
LESS PRESSURE, MORE PLEASURE.
Introducing...
Jacó, Costa Rica
March 8-14th 2026
Paddling
with
Perfectionism
Welcome to the retreat where your inner overachiever gets to chill. Join us in Costa Rica to explore what it means to live with perfectionism—without letting it run the whole show. Think less hustle, more hammock. Less pressure, more pleasure. Through group workshops, joyful movement, and a week on your surfboard, we’ll practice what it’s like to show up fully as you are—not as your resume, your to-do list, or what your inner critic says you “should” be.
This isn’t about fixing your perfectionism—it’s about paddling with it. Your drive, ambition, creativity, and passion are beautiful parts of who you are. During our time together we will learn how to celebrate these gifts, while also learning how to avoid burnout, or feelings of discontentment because things aren't "perfect".
During our week together the ocean will be our teacher, inviting us to move with curiosity instead of control, and cultivate play, pleasure and power by living in the present moment. Whether you’ve never touched a surfboard or you’re just here for the sisterhood and self-discovery, Paddling with Perfectionism is your invitation to reconnect with your body, your joy, and the part of you that knows how to play.
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What’s Included in All - Inclusive?
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7 days/6 nights jungle accommodation resort private to our group.
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All meals and snacks provided by our in house chef
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5 surf lessons with individualized, professional instruction 2:1 instructor ratio
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Surf video analysis and professional photography
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All surf equipment
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Two yoga and meditation sessions
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Daily group mindfulness activities
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Customized surf swimsuit by Marveca Beachwear
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Therapeutic workshops led by 2 licensed therapist
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Surf Journal
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Local adventures
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Group Transportation to activities
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Group Transportation to and from San José Airport
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2 Pre and 1 Post Zoom calls for pre trip planning and continued community support after the trip
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Pre trip planning guide
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A therapeutic hand to help you tailor this experience to your life circumstances
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A community of badass women who are living life courageously, too
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Can't be beat views and immersion into Costa Rica's wildlife
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Goodie bag
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Unforgettable memories
Not included: international airfare, travel insurance, additional activities
MEET YOUR HOSTS
Kristen Ales, LPC
Kristin Mathes, LCSW
Want to hear more?
Listen to your hosts talk about perfectionism nd what to expect on retreat!
FAQs
How do I get to the retreat?
We ask that everyone arrive at San José Airport (SJO). We’ll arrange group transportation from the airport to our lodging at Hermosa Point Resort.
I haven’t surfed before, is that okay?
Yes! This retreat is designed with beginner or new surfers in mind. We’ve teamed up with a professional surfing school to offer 2:1 instructor: student lessons individualized to your comfort level and abilities.
What should I bring?
Packing and preparing for trips can bring on a lot of stress! We have created a Pre Trip Planning Guide that you will receive 3 months prior to our trip that includes trip logistics, a detailed packing list, and our recommendations to best prepare yourself to travel.
How does payment work?
An initial deposit is required to secure your booking. The remaining balance is due 90 days before our trip so that all activities, services, and support can be confirmed. Individual payment plans will be discussed after your booking and deposit are secured.
Cancellation Policy?
Since this is an intimate, smaller group experience there is a non refundable deposit required to secure your spot and commit to this experience. We will discuss individual payment plans for covering the rest of the cost by 90 days prior to your trip. If cancellation occurs before 90 days before the trip refunds will be made available on payments additional to the non-refundable deposit. If cancellation happens within 90s of the trip the full booking becomes non- refundable.
Trip Insurance?
All participants are highly recommended to obtain traveler insurance within 14 days of signing up. While we don’t hope emergencies happen, we want you to feel prepared if they do. Travel insurance will help cover the cost of travel emergencies, last minute trip cancellations due to illness or injury, environmental emergencies, lost luggage, or medical emergencies while away from home.
At this retreat, will I have to share my deepest feelings with strangers?
Not at all!
This retreat is an opportunity to connect with others, share experiences, offer support, and gain different perspectives under the guidance of a licensed therapist. When paired with our breathtaking location and surfing experience, you’re set up to build lasting relationships with each other and deepen your understanding of yourself.
I’m coming to Costa Rica another time, can I work with you then?
Yes! If you’re interested in surf therapy but unable to attend the group retreat, I’m happy to create a custom, mini-retreat for you (minimum 3-day experience).
Please fill out a contact form and we can get started on creating your one-of-a-kind surf therapy experience in Costa Rica.
I’m a therapist and think this would be good for a client…
Then let’s chat! I’d love to partner with you to help the work you and your client are doing continue as they join the retreat or embark on a solo, mini-retreat.
I have more questions!
No problem at all! Just fill out a contact form and I’ll reach out to schedule a free chat to answer all your questions.