top of page




Finding Flow
through surfing, yoga, mindfulness, and the
"Pura Vida"  


finding flow


Jacó, Costa Rica

March 30 - April 5, 2025

Finding Flow is a week of discovering mind body connection and flow from anxiety, chronic stress, and emotional overwhelm through surf therapy, yoga, and somatic workshops. With special topics on gut health, hormonal health, and nervous system regulation we are learning to ride the rhythms of change without getting derailed, hoping off the emotional rollercoasters, and bringing internal flow and confidence back into your life.

Imagine getting back on the same team as your body, rediscovering joy and confidence, and truly L I V I N G again. All while learning to surf! If this sounds like a breath of fresh air, grab a friend or come solo for this epic week of surf, sun, yoga, sisterhood and finding flow inside, out and on the waves!

(Scroll for more details)

Surf Therapy + Yoga Retreat

Create a deeper connection to yourself, your body, a community of surf sisters, and mother ocean through a week of adventure and surf therapy.

Surf Level | Equipment | Group Size
Beginner / Intermediate | All included | 8 people

What’s Included

  • 7 days/6 nights at Hermosa Jungle Land Resort just 12 minutes from the beach

  • All meals and snacks are provided by a private chef

  • 5 surf lessons with individualized, professional instruction

  • Surf video analysis and photography 

  • All surf equipment

  • 5 Yoga lessons from our special guest Melody 

  • Daily group mindfulness activities

  • Therapeutic workshops led by a licensed therapist

  • Local adventures (viewpoints, market visits, hikes, night out for dinner) 

  • Freetime for personal excursions

  • Transportation to activities

  • Transportation to and from San José Airport

  • Pre and Post Zoom calls for pre trip planning and continued community support 

  • A community of badass women who are living life courageously


Not included: international airfare, travel insurance, additional activities

Hermosa Point Jungle Land Resort

Shared Bungalow

Enjoy A/C, a queen or twin-sized bed, viewing platforms with jungle and ocean views, and two private pools.

Price: $2,489

Private Suite

Enjoy A/C, a king-sized bed, and an ensuite bathroom as well as viewing platforms and two private pools.

Price: $2,789


Melody Squires

Kristin Mathes, LCSW


Cultivate your surf skills, create meaningful connections, and reclaim your healing through a week of surf therapy.



How do I get to the retreat?

We ask that everyone arrive at San José Airport (SJO) on Sunday, March 30th, 2025. We’ll arrange group transportation from the airport to our lodging at Hermosa Point Resort. 


I haven’t surfed before, is that okay?

Yes! This retreat is designed with beginner or new surfers in mind. We’ve teamed up with a professional surfing school to offer small-group lessons individualized to your comfort level and abilities. 


What should I bring?

A few comfortable and sturdy swimsuits, sunscreen, a hat for the sun, and a swim top are the must-haves! Along with your sense of adventure and openness to new experiences, of course. 


Be sure to also bring cash or a credit card to pay for any excursions not included in the retreat. Most vendors will accept American cash but you can also exchange for Costa Rican colóns when here. 


How does payment work?

An initial deposit is required to secure your booking. The remaining balance is due 3 months before our trip so that all activities, services, and support can be confirmed. Individual payment plans will be discussed after your booking and deposit are secured.


At this retreat, will I have to share my deepest feelings with strangers?

Not at all! 

This retreat is an opportunity to connect with others, share experiences, offer support, and gain different perspectives under the guidance of a licensed therapist. When paired with our breathtaking location and surfing experience, you’re set up to build lasting relationships with each other and deepen your understanding of yourself. 


I’m coming to Costa Rica another time, can I work with you then?

Yes! If you’re interested in surf therapy but unable to attend the group retreat, I’m happy to create a custom, mini-retreat for you (minimum 3-day experience). 


Please fill out a contact form and we can get started on creating your one-of-a-kind surf therapy experience in Costa Rica.


I’m a therapist and think this would be good for a client…

Then let’s chat! I’d love to partner with you to help the work you and your client are doing continue as they join the retreat or embark on a solo, mini-retreat.


I have more questions!

No problem at all! Just fill out a contact form and I’ll reach out to schedule a free chat to answer all your questions.

bottom of page