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Are you having difficulty...
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Processing every day anxieties?
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Feeling like a stranger in your own body?
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Can't seem to relax or your anxiety is taking the control?
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Finding yourself running into the same unhealthy patterns?
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You feel numbed out, and uninterested in activities you normally enjoy.
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Realizing that just talking about your problems isn't finding you the relief that you need.
Therapeutic Approach
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With a variety of techniques for mind-body healing our goal is to help individuals find relief at neurophysiological level - so you can feel the change from the inside, out. We want you to feel better so that you can enjoy living more fully. With expertise in attachment, specialities in anxiety, panic, PTSD, and trauma we will go deeper to inspire real change in your life. ​
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This is the case for many of our clients. Through a trauma neuroscience approach to healing, we will go beyond traditional talk therapy to discover and heal your symptoms in the here and now. You will learn the tools for emotional regulation and resilience, which will help you reclaim control over your mind, body, and emotions once again.
Virtual Psychotherapy Modalities
Somatic Tools
Incorporating body awareness and sensations as a pathway to releasing trauma in our muscles and nervous system.
Brainspotting
A focused treatment to help you navigate unresolved trauma using deep brain processing and eye movement.
HeartMath
Uses the heart-brain connection to regulate behavioral responses by synchronizing your heart, brain, and emotions.
Breathwork
Intentional breathing exercises to guide you through struggles, regulate your nervous system, and build safety awareness in the body.
"My anxiety was so bad for years I was vomiting, had constant nausea, diarrhea, and stomach pain, and I wasn't sleeping. After 6 months of working with Kristin, these symptoms were no longer issues for me. My anxiety is now manageable with tools like Heart Math, Breathwork, and meditation."
Female client age 31
What does a psychotherapy session look like?
We value an individualized approach tailored to meet your unique needs and goals. We use a variety of tools informed by trauma neuroscience, eco therapy lens, and somatic based approaches like brainspotting and body based tools to help process trauma, regulate the nervous system, and balance the body. This intentional work paves the way for essential life skills like building self steem, effective communication, trusting relationships, and setting healthy boundaries.
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From the comfort of your own home, office, or peaceful outdoor spaces, your virtual therapy session will be hosted through a secure and HIPPA compliant video platform to ensure your privacy.
FAQs about psychotherapy:
Who do you work with?
I work primarily with women and adolescents who are struggling with trauma, anxiety, and depression, and are eager to discover tools to help with their healing. As a licensed therapist in Oregon, my virtual services allow me to work with folks across the entire state.
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How much do sessions cost?
For cash paying clients, individual psychotherapy sessions cost $160 per session. Family and couple sessions cost $180. For those who are using insurance, a copayment for each session may cost between $0 - $50 per session.
What insurance do you take?
Current accepted health insurance plans include Pacific Source Health Plans, Aetna, and First Choice Health. If your insurance company is not listed, I can provide a monthly Superbill for you for reimbursement from your insurance.
Is my privacy guaranteed in a virtual setting?
Absolutely! All the same privacy laws apply to a virtual setting as they do to in-person therapy. Our sessions will be held over a HIPPA-compliant video call tool (not Zoom!) to ensure your privacy is protected.
Is virtual therapy as helpful as in-person therapy?
While some individuals prefer in-person therapy sessions, virtual therapy can be just as beneficial while providing more flexibility. Not only are many of the therapeutic tools we’ll use as effective when done virtually, but you can also have your sessions from the comfort of your own home.
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I’m unfamiliar with therapy or mindfulness practices, will I grasp everything we cover?
Therapy is the perfect place to start if you’re new to intentional mindfulness because we start with physical sensations before diving into more complex, intuitive exercises. You won’t walk away from our sessions feeling like you just talked the whole time, you’ll come away with a better understanding of yourself, your body, and your path forward.